10 Steps to Maintain Your Mental Health
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So many people don't realize that having good Mental Health is just as essential as good physical health. Mental Health is inclusive of emotional, social, and psychological well-being. Mental Health is how you act, feel, and think as you learn to cope with life. It helps determine how you handle stress, make daily decisions, and relate to others. Mental Health is important at every stage of life. You must learn to balance the negative and positive emotions that you feel. Of course, it's natural to feel some negative emotions such as disappointment or sadness. No matter how much you strive to stay positive, moving past difficult circumstances will require you to actually feel and explore them. As you navigate through the highs and lows of your feelings, they can really begin to help you respond to a problem in a more productive manner. Stop nurturing your bad things that happened months or even years ago. Instead, focus on good things and try to cling to positive emotion